Idra

Been wanting to fix any of these?

  • Sleep
    • Lying awake with a racing mind
    • Bedtime creeping later and later
    • Waking up during the night
    • Waking too early and lying awake
    • Tired even after sleeping well
  • Nutrition
    • Finding “healthy” food kind of meh
    • A sweet tooth that always wins
    • Meals low on fiber
    • Late-night snacking on repeat
    • Eating out for most meals
  • Movement
    • No time or energy for exercise
    • Desk all day, couch all evening
    • Workouts that never get started
    • A gym membership gathering dust
    • No idea how to get stronger

I’m Idra, your health coach for healthier habits.

I take you from wanting to doing.

One small change at a time. In your real life.

You must be 18 or older to use Idra.

Everyone tells you how to improve your health.

  1. MMaya7:11 PM

    You should totally try meditation!

  2. Zenith ClinicPatient portal

    After-visit summary

    Dr. Jay

    Your LDL is elevated. Limit fried foods.

  3. Wellness

    7 ways to quiet a racing mind at night

  4. Daily goalnow

    Walk 1.8 more miles to hit today's goal.

  5. AIChatbot

    Here is your workout plan.

But the doing is hard. For everyone.

  1. needsgoalslikeslimitshealth

    You have to
    figure out what to do

  2. You have to
    get started on it

  3. You have to
    keep it going

With work, family, and everything else on your plate, the doing often never starts, or fades within a few weeks.

That’s where I help!

needslikesgoalslimitsbarriersroutinesenergyschedulestress

We uncover what’s in your way

By looking at your life as it really is

3 days
📝 Brain dump before bed

Spend two minutes writing down whatever’s circling, so your mind can let go.

We try one small change at a time

To find what actually works for you

A walk after lunch
🚶
Since Aug 14
What works for you
Sep 26
Brushing your teeth after dinner ends the late night snacking.

We turn what works into habits

And build your own playbook as we go

Backed by science, shaped around you

I use the latest health science, of course. Plus I blend the best of behavior change science and coaching methods to fit you and your life.

In everything we do

  • Self-Experimentation
  • Person-Centered Approach
  • Self-Determination Theory
  • Gamification

In every change we try

  • Fogg Behavior Model
  • Implementation Intentions
  • Health Action Process Approach
  • Habit Automaticity

In every conversation we have

  • Motivational Interviewing
  • GROW Model
  • Goal-Setting Theory
  • COM-B Model

Whenever it helps

  • Social Cognitive Theory
  • CBT
  • Acceptance & Commitment
  • Mindfulness

And what we discuss stays private!

  • Always encrypted
  • Never read or trained on unless you allow it
  • Never sold or used to run ads

Save your spot

Leave your email and I’ll let you know when it’s your turn.

You must be 18 or older to use Idra.